Move better, coached by science.
Guides, product news, and coaching insights from the team behind OurFit.
Introducing OurFit: your AI form coach
Record a set, get instant feedback on exactly what to fix. Here's why we built the first AI coach that reads every joint, every rep.
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LEARNWhy form matters more than heavier weights
Adding weight to a broken pattern just makes the pattern break faster. Here's how to think about the trade-off between load and quality.
LEARNHow deep should you actually squat?
"Below parallel" isn't a universal law. Depth depends on your anatomy, your goal, and — most of all — whether you can keep a neutral spine.
LEARNWhy your knees cave in — and 3 ways to fix it
Knee valgus is one of the most common — and most fixable — faults we detect. Here's what's really going on and how to retrain it.
LEARNHow to film your form for the most accurate read
The AI is only as good as the footage. Five quick habits that make every analysis dramatically more reliable.
LEARN5 push-up mistakes the AI catches most
The push-up looks simple, which is exactly why it's so easy to cheat. These are the faults we flag most often.
LEARNHow AI reads your body: pose estimation, explained
A friendly, non-technical tour of the technology that turns a phone video into a moving skeleton — and the limits you should know about.
LEARNA 4-week program to build bulletproof form
New to lifting or coming back from a break? Spend a month grooving the fundamentals with feedback on every session.