The library
8 exercises, fully coached.
Muscle-by-muscle demos, phase breakdowns, and the exact faults the AI watches for.
Lower body
Bodyweight Squat
Foundational lower-body hinge-and-sit pattern for quads and glutes.
4 faultsbeginner
Upper body
Push-up
Upper-body pressing pattern for chest, shoulders and triceps with a rigid plank.
3 faultsbeginner
Core
Forearm Plank
Isometric core hold — the whole game is a straight, braced body line.
2 faultsbeginner
Lower body
Forward Lunge
Single-leg pattern building quad and glute strength plus balance.
3 faultsbeginner
Lower body
Glute Bridge
Hip-extension isolation for the glutes with a strong top squeeze.
2 faultsbeginner
Upper body
Dumbbell Bicep Curl
Elbow-flexion isolation for the biceps — strict, no swinging.
2 faultsbeginner
Upper body
Dumbbell Shoulder Press
Overhead press for the shoulders and triceps with a stable torso.
2 faultsintermediate
Full body
Deadlift (Hip Hinge)
Hip-dominant pull for the posterior chain — glutes, hamstrings, back.
2 faultsadvanced