Recipes
Real food, coached like your training.
12 everyday recipes with per-serving macros — 11 with full video walkthroughs. Save your favourites and add your own to build a personal cookbook in the app.
380 kcalFrench Omelette
26g protein2g carbs30g fat
10 min · 1 serving
350 kcalBreakfast Potatoes
9g protein45g carbs15g fat
30 min · 2 servings
620 kcal15-minute Chicken & Halloumi Burgers
48g protein40g carbs30g fat
15 min · 2 servings
420 kcalBang Bang Prawn Salad
26g protein45g carbs15g fat
20 min · 2 servings
360 kcalAubergine Couscous Salad
12g protein45g carbs15g fat
30 min · 2 servings
320 kcalFrench Lentils with Garlic & Thyme
18g protein45g carbs8g fat
35 min · 4 servings
400 kcalBaked Salmon with Fennel & Tomatoes
34g protein12g carbs24g fat
40 min · 2 servings
450 kcalBeef & Broccoli Stir-Fry
38g protein20g carbs22g fat
30 min · 3 servings
650 kcalChicken Alfredo Primavera
45g protein65g carbs22g fat
40 min · 4 servings
300 kcalAvocado Dip with New Potatoes
6g protein35g carbs16g fat
45 min · 4 servings
340 kcalAubergine & Hummus Grills
12g protein30g carbs20g fat
25 min · 2 servings
600 kcalPork Cassoulet
40g protein40g carbs30g fat
150 min · 4 servings