Recipes

Real food, coached like your training.

12 everyday recipes with per-serving macros — 11 with full video walkthroughs. Save your favourites and add your own to build a personal cookbook in the app.

French Omelette380 kcal

French Omelette

Breakfast · French

26g protein2g carbs30g fat

10 min · 1 serving

Breakfast Potatoes350 kcal

Breakfast Potatoes

Breakfast · Canadian

9g protein45g carbs15g fat

30 min · 2 servings

15-minute Chicken & Halloumi Burgers620 kcal

15-minute Chicken & Halloumi Burgers

Lunch · Dinner · American

48g protein40g carbs30g fat

15 min · 2 servings

Bang Bang Prawn Salad420 kcal

Bang Bang Prawn Salad

Lunch · Vietnamese

26g protein45g carbs15g fat

20 min · 2 servings

Aubergine Couscous Salad360 kcal

Aubergine Couscous Salad

Lunch · Turkish

12g protein45g carbs15g fat

30 min · 2 servings

French Lentils with Garlic & Thyme320 kcal

French Lentils with Garlic & Thyme

Lunch · Dinner · French

18g protein45g carbs8g fat

35 min · 4 servings

Baked Salmon with Fennel & Tomatoes400 kcal

Baked Salmon with Fennel & Tomatoes

Dinner · British

34g protein12g carbs24g fat

40 min · 2 servings

Beef & Broccoli Stir-Fry450 kcal

Beef & Broccoli Stir-Fry

Dinner · Chinese

38g protein20g carbs22g fat

30 min · 3 servings

Chicken Alfredo Primavera650 kcal

Chicken Alfredo Primavera

Dinner · Lunch · Italian

45g protein65g carbs22g fat

40 min · 4 servings

Avocado Dip with New Potatoes300 kcal

Avocado Dip with New Potatoes

Snack · Lunch · Australian

6g protein35g carbs16g fat

45 min · 4 servings

Aubergine & Hummus Grills340 kcal

Aubergine & Hummus Grills

Snack · Lunch · Turkish

12g protein30g carbs20g fat

25 min · 2 servings

Pork Cassoulet600 kcal

Pork Cassoulet

Dinner · French

40g protein40g carbs30g fat

150 min · 4 servings

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