Great feedback starts with a clean view of your body. A few seconds of setup pays off in far more accurate results.

Phone leaned against a wall filming a full-body set
Lean the phone at hip height, whole body in frame, even light.
  • Match the recommended angle (front vs side) for the movement
  • Keep your whole body in frame the entire set
  • Film in good, even lighting — avoid backlight
  • Wear fitted clothing so joints are visible
  • Steady the phone; lean it against something if needed

Why it matters

Pose estimation places a virtual skeleton on your body. When joints are hidden, cropped, or blurry, confidence drops — and OurFit will tell you so rather than guess.