The library
8 exercises, fully coached.
Muscle-by-muscle demos, phase breakdowns, and the exact faults the AI watches for.
Upper body
Push-up
Upper-body pressing pattern for chest, shoulders and triceps with a rigid plank.
3 faultsbeginner
Upper body
Dumbbell Bicep Curl
Elbow-flexion isolation for the biceps — strict, no swinging.
2 faultsbeginner
Upper body
Dumbbell Shoulder Press
Overhead press for the shoulders and triceps with a stable torso.
2 faultsintermediate