← All exercisesupper body
Push-up
Upper-body pressing pattern for chest, shoulders and triceps with a rigid plank.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Chest (pectorals)
Triceps
Front deltoids
Front deltoids
Abdominals
Glutes
PrimarySecondaryStabilizer
Recording tips
- Place the camera at floor level to your side so it sees your whole body line.
- Keep your head, hips and heels in frame the entire rep.
- Good lighting on your side profile — avoid shadows.
- Keep it under ~30 seconds.
Better lighting and a full body in frame give the AI a more accurate score.
Faults the AI detects
Hips saggingFix
Your hips are dropping — squeeze your glutes and brace your core to hold a straight line.
Hips too highWatch
Your hips are piking up — lower them so your body forms one straight line.
Not going deep enoughMinor
Go a bit lower — aim to bring your chest toward the floor (elbows ~90°).