← All exercisesupper body
Dumbbell Shoulder Press
Overhead press for the shoulders and triceps with a stable torso.
dumbbellintermediateFilm: side
AI form check · side view
Muscles worked
Front deltoids
Triceps
Trapezius
Abdominals
Lower back (erector spinae)
PrimarySecondaryStabilizer
Recording tips
- Film from the side to catch any lower-back arch as you press.
- Keep hips, shoulders and hands (overhead) all in frame.
- Stand back so your full lockout is visible at the top.
- Keep it under ~30 seconds.
Better lighting and a full body in frame give the AI a more accurate score.
Faults the AI detects
Arching the lower backFix
You're leaning back to press — brace your core and keep your ribs down so it stays in your shoulders.
Not locking out overheadMinor
Press all the way up — fully straighten your arms overhead at the top.