The library
8 exercises, fully coached.
Muscle-by-muscle demos, phase breakdowns, and the exact faults the AI watches for.
Lower body
Bodyweight Squat
Foundational lower-body hinge-and-sit pattern for quads and glutes.
4 faultsbeginner
Lower body
Forward Lunge
Single-leg pattern building quad and glute strength plus balance.
3 faultsbeginner
Lower body
Glute Bridge
Hip-extension isolation for the glutes with a strong top squeeze.
2 faultsbeginner