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Glute Bridge
Hip-extension isolation for the glutes with a strong top squeeze.
bodyweightbeginnerFilm: side
AI form check · side view
Muscles worked
Glutes
Hamstrings
Abdominals
Lower back (erector spinae)
PrimarySecondaryStabilizer
Recording tips
- Film from the side so the camera sees your hips rise to full extension.
- Keep shoulders, hips and knees all in frame.
- Avoid shooting from above — keep the camera near floor level.
- Keep it under ~30 seconds.
Better lighting and a full body in frame give the AI a more accurate score.
Faults the AI detects
Not reaching full extensionWatch
Drive your hips higher — squeeze your glutes until your body is straight from knees to shoulders.
Over-arching lower backWatch
Don't push into your lower back at the top — the movement should come from your glutes, ribs down.