← All exercisesfull body

Deadlift (Hip Hinge)

Hip-dominant pull for the posterior chain — glutes, hamstrings, back.

barbelladvancedFilm: side

Check my form on this →

AI form check · side view

Full movement, looped — roughly what the AI tracks when it scores your reps.Video by Gustavo Fring on Pexels

Muscles worked

Glutes

Hamstrings

Lower back (erector spinae)

Quadriceps

Trapezius

Abdominals

Latissimus dorsi

Forearms

PrimarySecondaryStabilizer

Recording tips

Film from the side — the hip hinge and lockout only read from this angle.
Keep the bar, hips and shoulders in frame the whole lift.
Good lighting on your side profile.
Keep it under ~30 seconds.

Better lighting and a full body in frame give the AI a more accurate score.

Faults the AI detects

Not locking outWatch

Finish tall — fully extend hips and knees at the top without leaning back.

Hips rising too fastWatch

Your hips are shooting up before the bar moves — drive hips and chest up together.

Note: Spine position can't be reliably verified from a single phone camera. Treat feedback as a rough guide, not a safety guarantee, and get heavy technique checked in person.

Check my form on this →